One Pound at a Time
I have tried every new way of eating since my late 20s.
I was in the Air Force and always struggled with my weight
after I had my second child. I would even starve myself
just to make weight. I retired after 22 years and started
to eat like crazy, and went from 165 to 195 lbs in 5 years.
I was out of control…until my friend told me about
Ideal Weight Loss. I’ve lost 38 lbs so far and have
10 more to go! I feel so good about myself.
Thank you for saving me from myself…
See real change in your health…book your FREE consultation now!
Ready to Lose Weight?
Ideal Weight Loss of San Antonio believes slimming down is more than a matter of beauty, it’s a matter of health. Short term weight loss is a good starting point, but stable weight maintenance is what allows us to eliminate the yoyo-ing most dieters experience.
Our mission at Ideal Weight Loss of San Antonio is to help you achieve your optimal health, inside and out, and establish long-lasting lifestyle changes.
Our goal is to help you, your family and the community live a life of long-term wellness.
The Ideal Protein Difference
Studies show 80% of dieters are “do-it-yourselfers.” They bounce from one diet to another, and are responsible for the term “yo-yo dieting.” Solely focusing on rapid weight loss provides a temporary solution to weight and health problems. The only lasting solution to maintaining a stable weight after dieting is a weight loss program that teaches dieters smarter lifestyle choices. The Ideal Protein Weight Loss Method does just that. Our program is medically developed and has 3 phases. Phase 1 focuses on weight loss while simultaneously producing positive habit change. By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal. Phase 2 helps you reset your mind to maintain a healthy weight and build healthy habits.
Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger. Phase 3 focuses on maintenance. Reset possible and live your fullest, healthiest, best life yet. For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic as part of the Maintenance Phase. Your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition, healthy eating patterns, behavior change, and environment. Your coach continues to help you incorporate your Macro Code to maintain health long-term. You can stay connected to your coach through our app and Wi-Fi scale, incorporating “Tune-ups” as needed.